- CrossFit Mass

By Joe / January 27, 2016 January 27, 2016

Sumo Deadlift
Complete as many rounds of the following as possible in 11 minutes –
5 Double unders
5 Deadlifts
Add 5 reps per round

By Joe / January 27, 2016 January 27, 2016

Sumo Deadlift
Complete as many rounds of the following as possible in 11 minutes –
5 Double unders
5 Deadlifts
Add 5 reps per round

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Meet Beth In 2013 Beth had her first bone density scan. It showed osteopenia and an “Increased risk for fracture.” Not good. Beth knew she had…

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

Talk with a coach about your goals, get the plan to achieve them.