4 rounds
Run 400m (Row 500m)

Use a 1:1 rest interval.
For example if the first row takes you 3 minutes then rest 3 minutes, then if the second round take 3:30 to complete rest 3:30 before you execute the third round, ect…

These are sprint type efforts, you’re getting long rests so you can go hard each round.

Post time for each round to comments.

4 thoughts on “”