For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
scaled
Puppies:
Row 750 meters
15 Burpees
Row 500 meters
20 Burpees
Row 250 meters
25 Burpees
Post time to comments.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
25:49
puppy version with bevees instead of burpees