Warm-up
2-5 min Row
Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Dips 5•5•5
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BS warm 8×15,6×25,4×40,2×50
BS work 56-56-56 5 each
Press Practice 8×20,6×35,4×40
Press Workout 5×43, 5×46,5×46
Power Clean practice 15lb bar + wood plates
Power Clean work 5•5•5 x 22 (incl wood plates)
dips facing GHD 5-5-5