5 rounds of
Double-Unders 1 minute
45 pound Push-Press 1 minute
Rest 1 minute

Scaled

5 rounds of
Jump rope 1 minute
15 pound Push-Press 1 minute
Rest 1 minute

Post number of reps completed to comments

Static work, 1 min each
Hollow rocks
Dead Hangs
Planks
Tuck Supports

1 thought on “”

  1. 5 rounds of
    Jump rope 1 minute
    15 pound Push-Press w/ bar 1 minute
    Rest 1 minute

    jump: 47-51-61-74-80
    PP: 19-19-20-14-17 (shoulder hurt)

5 rounds of
Double-Unders 1 minute
45 pound Push-Press 1 minute
Rest 1 minute

Scaled

5 rounds of
Jump rope 1 minute
15 pound Push-Press 1 minute
Rest 1 minute

Post number of reps completed to comments

Static work, 1 min each
Hollow rocks
Dead Hangs
Planks
Tuck Supports

1 thought on “”

  1. 5 rounds of
    Jump rope 1 minute
    15 pound Push-Press w/ bar 1 minute
    Rest 1 minute

    jump: 47-51-61-74-80
    PP: 19-19-20-14-17 (shoulder hurt)