Squat 5 – 5 – 5
rest
Three rounds
12 – 9 – 6
Deadlift
Handstand Push-ups
Static Work
Plank 1 max hold
Dead hang 1 max hold
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Planks, nothing new really.
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BS Practice 25×8,35×6,55×4,75×2
BS work 78×5
Three rounds
12 – 9 – 6
Deadlift
Handstand Push-ups with knees on bench and hands on 10 lb bumper plates
5:07
Plank 1:25
BS Practice 25×8,35×6,55×4,75×2
BS work 78×5
Three rounds
12 – 9 – 6
Deadlift 75 lb
Handstand Push-ups with knees on bench and hands on 10 lb bumper plates
5:07
Plank 1:25