Back Squat 3-3-3
3 rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Box Jump, 20″ box (Reps)
In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a three-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Planks 10 reps
reps are for 50% of your max plank hold
rest from 45-90 sec between reps
“How-to” coming soon.