Hang Power Snatch
5-5-5-5-5

Three rounds for time
Run 400m
rest 2 minutes

RDL 5×5

2 thoughts on “”

  1. Hang Power Snatch
    practiced with 3 different weights of PVC

    2rounds for time
    Row 500m (subbed due to knee pain)
    rest 2 minutes

    2:37.5
    2:32.2

    post chemo Sunday, low energy