Press 3-3-3-3-3

Two rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

10 thoughts on “”

  1. Press 3-3-3-3-3
    45X3, 95X3, 115X3, 125X3, 135X3

    Two rounds for time of:
    100ft Walking lunge, carrying 35lb dumbbells
    22.5 in. Box Jump, 30 reps
    10 pull-ups

    10:30

  2. press 45×3, 55×3, 60×3, 65×3, 70×3 (PR)

    Two rounds for time of:
    100 ft farmer’s walk, carrying 30 pound dumbbells
    12 inch Box step-ups, 30 reps
    body rows on rings, 20 reps

    6:22

  3. CFWU x2
    Press 3-3-3-3-3
    95X3, 1055X3, 115X3, 125X3, 135X3

    Two rounds for time of:
    100ft Walking lunge, carrying 20lb dumbbells
    16 in. Box Jump, 30 reps
    10 body rows

    12:21

  4. Press 3-3-3-3-3
    45×3, 95×3, 95×3, 95×3,105×3

    Two rounds for time of:
    100ft Walking lunge
    16in. Box Jump, 20 reps
    20 Body rows

    15:19

  5. Press 3×5
    45,50,50,55,55

    Walking lunges 12.5 dumbells
    30 box jumps on bench
    20 pullups on gravitron

    Time 17:40

    I messed up the time this is a close estimate.

  6. Press
    3x3x3x3x3
    95×3, 105×3, 115×3, 125×3, 145×3

    100ft lunges without dumbbells
    24 inch box jump 30 reps
    20 pull-ups

    12:01

    had to take it easy because of CFT on sunday.