Push Press
3-3-3-3-3

Three rounds, 15-9 and 6 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

5 thoughts on “”

  1. Push Press 3-3-3-3-3
    75×3, 115×3, 125×3, 125×3, 135×3

    Three rounds, 15-9 and 6 reps, for time of:
    Thrusters w/ 30lbs DB
    Pull-ups (Body Rows)

    Time= 6:58

  2. Push Press 3-3-3-3-3
    35×3, 45×3, 55×3, 60×2, 65×1

    Three rounds, 15-9 and 6 reps, for time of:
    Thrusters (not to parallel) w/ 15lbs DB
    Pull-ups (red band on rings)

    Time= 6:36

  3. Push Press 3-3-3-3-3
    25×3, 35×3, 45×3, 50×3, 55×2

    Three rounds, 15-9 and 6 reps, for time of:
    Thrusters w/ 10lbs DB
    Pull-ups (Body Rows)

    Time= 4:20