Hang Power Clean 3-3-3-3-3

Rest, then:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

4 thoughts on “”

  1. Hang Power Clean 3-3-3-3-3
    65,75,85,95,105 (Failed)

    Having flexability issues with my arms and cant get my elbows all the way up. Would like to work on my Technique with a lesser amount of weights.

    “Pull Up Madness”
    With the Green Band
    5th Round + 0
    TOTAL = 15 PULL UPS

  2. Subbed one-arm KB swings. Practiced with 9lb, 12lb (DB) and 18lb

    pull-ups: body rows on rings
    11 rounds + 7
    Total=73