Split Jerk 3-3-3-3-3
Two rounds for time of:
Row 750 meters
Kettlebell swing, 15 reps
15 Pull-ups
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Split Jerk 3-3-3-3-3
75, 95, 115, 135, Stop
Two rounds for time of:
Row 750 meters
Kettlebell swing, 15 reps @ 35lbs
15 Pull-ups (Body Rows(
Time = 10:43
Split Jerk 3-3-3-3-3
95, 135, 165, 185, 205X2
Two rounds for time of:
Row 750 meters
Kettlebell swing, 15 reps – 44lbs
15 Pull-ups
Time = 9:48