Choose a partner. In this workout one athlete works at a station for a minute. At the end of that minute the first athlete rests and the second works at that same station. After both have athletes have completed the station they proceed to the next station immediately for best score. The clock does not reset or stop between exercises. One point is given for each rep.

Box jump, 20 inch box
Supine Ring Pull Ups
Kettlebell swings, 1 pood
Walking Lunge
Back extensions
Knees to elbows
Push press, 45 pounds
Burpees
Wall ball shots, 20 pound ball

Post reps completed to comments

4 thoughts on “”

  1. Do each station for one minute, then one minute rest. Continue until completed all stations:

    Box jump, 20 inch box – 18 rep
    Jumping Negatives – 23 rep
    Kettlebell swings, 35lbs – 21 rep
    Walking Lunge – 30 rep
    Back extensions – 34 rep
    Sit ups w/ no weighted feet – 34 rep
    Push press, 45 pounds – 30 rep
    Burpees – 9 rep
    Wall ball shots, 20 pound ball – 16 rep

    Total Points = 215

  2. each exercise 1 min, then 1 min rest. 3 rounds.

    row: 11-12-12
    situps on floor: 22-23-24
    18lb KB swings American style: 29-31-33

    total = 197

  3. Box Jump, 20 inch box- 24 reps
    Juping Negatives- 53 reps
    Kettlebell Swings 35lbs- 31 reps
    Walking Lunge- 33 reps
    Back Extensions- 39 reps
    Knees to Elbows- 22 reps
    Push Press- 28 reps
    Burpees- 14 reps
    Wall Ball Shots 20lbs- 18 reps

    Total= 262

  4. Box Jump, 20 inch box- 25 reps
    Juping Negatives- 34 reps
    Kettlebell Swings 35lbs- 25 reps
    Walking Lunge- 31 reps
    Back Extensions- 26 reps
    Knees to Elbows- 13 reps
    Push Press- 39 reps
    Burpees- 18 reps
    Wall Ball Shots 20lbs- ?(No Numbers)

    Total – 211
    If I remember correctly I had about 24wall-balls. That would be an estimated Total of 235