Skill review:
German Hang Progressions
Handstands

WoD:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

Compare to Wednesday, November 18, 2009

2 thoughts on “”

  1. **Fire Academy Workout**

    Ran 3/4 mile on outside trails – Approx 7min
    Ran 3/4 mile on treadmill – Approx 8min
    **New Goal: To run 1 mile in 8 min**

    Did 10-9-8-7-6-5-4-3-2-1 of:
    Push ups
    Crunches
    Squats

    I miss you guys!! Hope everyone is doing well!!