155lb for DL, Kipping Pull-ups used. Time of 13:52
Bev
did sled pulls up and down driveway for WO. Used 2 orange straps, pulled with arms forward and up (knuckles up and forward) 1st round sled only, then added weight for following rounds: 20-20-30-40-50
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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OH Squat
45lbx5, 65lbx5, 75lbx5
For time
DL 15
Pull-up 35
DL 12
Pull-up 25
DL 9
Pull-up 15
DL 6
Pull-up 10
DL 3
Pull-up 5
155lb for DL, Kipping Pull-ups used.
Time of 13:52
did sled pulls up and down driveway for WO. Used 2 orange straps, pulled with arms forward and up (knuckles up and forward)
1st round sled only, then added weight for following rounds:
20-20-30-40-50