Overhead Squat
5 – 5 – 5

Deadlift, 15 reps
35 Pull-ups
Deadift, 12 reps
25 Pull-ups
Deadlift, 9 reps
15 Pull-ups
Deadlift, 6 reps
10 Pull-ups
Deadlift, 3 reps
5 Pull-ups

2 thoughts on “”

  1. OH Squat
    45lbx5, 65lbx5, 75lbx5

    For time

    DL 15
    Pull-up 35
    DL 12
    Pull-up 25
    DL 9
    Pull-up 15
    DL 6
    Pull-up 10
    DL 3
    Pull-up 5

    155lb for DL, Kipping Pull-ups used.
    Time of 13:52

  2. did sled pulls up and down driveway for WO. Used 2 orange straps, pulled with arms forward and up (knuckles up and forward)
    1st round sled only, then added weight for following rounds:
    20-20-30-40-50