Hang Clean, Below the knee
3 – 3 – 3 – 3 – 3
Use 50% of your Hang Clean max.
Complete 5 rounds of the following for time.
20 Dumbbell swings 35/25
20 Box Jumps 20″
20 Anterior reaches
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Missed Friday workout. At Saturday open, did:
4 RFT
30 double-unders
30 sit-ups.
16:57 (damn doubles!)
Was going to do 5 RFT, but capped the time at 15. When I got to 15, couldn’t not finish the 4th round.