- CrossFit Mass

By Joe / February 26, 2014 February 26, 2014

Front Squat
5-3-x

21-15-9

Handstand Push-ups
155 pound Front Squat

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

Complete as many round of the following as possible in 30 minutes 20 Toes-to-Bar100 ft Bear crawls Score is calories rowed times the number of…

Meet Beth In 2013 Beth had her first bone density scan. It showed osteopenia and an “Increased risk for fracture.” Not good. Beth knew she had…

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