Do a Tabata set of one of the following
- AirSquat
- Rower (for calories)
- Pullups
- Sit-ups
- Push-ups
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, or Push-ups. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.
Rowed for Calories
2
3
3
3
3
3
3
3
14-12-13-13-12-12-11-13
Ann did squats:
14-12-13-12-12-12-12-12
Leanne did body rows:
10-10-10-8-8-8-8-8