Do Tabata sets of the following
* Push-ups
* Sit-ups
* AirSquats
Tabata Intervals – For 20 seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total per exercise.
The score is the total number of reps for all twenty four intervals.
pushups: 10-10-10-9-7-8-8-8 (modified)
sit ups: 7-7-7-7-7-7-7-6-6
squats: 12-13-12-12-12-12-12-13
pushups: 10-10-10-9-7-8-8-8 (modified)
sit ups: 7-7-7-7-7-7-7-6-6
squats: 12-13-12-12-12-12-12-13
so you scored a 229, very nice!
Push-ups reg 18,15,14,13,11,12,12,12
Sit-ups 8,7,7,8,7,6,7,7
Air-squats 16,16,16,16,16,16,16,17
Push-ups reg 18,15,14,13,11,12,12,12
Sit-ups 8,7,7,8,7,6,7,7
Air-squats 16,16,16,16,16,16,16,17
Ann with a 293, also very nice.
Squat numbers are coming along as well I see.
pushups: 10-8-7-6-5-5-5-5 (regular)
sit ups: 9-6-6-6-6-6-6-6
squats: 13-12-12-12-12-12-12-12
pushups: 10-8-7-6-5-5-5-5 (regular)
sit ups: 9-6-6-6-6-6-6-6
squats: 13-12-12-12-12-12-12-12
199 total
199 total