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Do Tabata sets of the following

* Push-ups
* Sit-ups
* AirSquats

Tabata Intervals – For 20 seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total per exercise.

The score is the total number of reps for all twenty four intervals.

Compare to April 30, 2007


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The “Lunch Loop”

Thanks to Les for mapping this out.

Also who’s running what races this weekend?
Send me pictures to post!

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Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.