Stress Busters

Fall can be a crazy time for everyone.  Make sure you are getting the most out of your training by reducing stress with these simple changes.  The bolded tips are basically free so NO EXCUSES!

  • Eat clean! Paleo, elimination diet, etc. — you know what works for you. And yes, this means no or little drinking.
  • Sleep 8-9 hours a night.  We know how busy you are, but do your BEST!
  • DRINK WATER!  

“Studies have shown that being just half a liter dehydrated can increase your cortisol levels.” Read more here.

How much should you be drinking per day?  37ml/kg of body weight per day.

So if you weigh 140lbs = 63 kg x 37 ml = 2.3 liters per day

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.