Run 400m
Complete 4 rounds
5 pull ups (sub body-rows)
10 pushups
15 air squats
Run 400m
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14:14
I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
14:14
I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
11:49
11:49
11:32
rowing instead of running,
pull-ups on rings,
1st set pushups 10 regular men’s,
other sets on bench
assisted by Sat morning coffee 😉
11:32
rowing instead of running,
pull-ups on rings,
1st set pushups 10 regular men’s,
other sets on bench
assisted by Sat morning coffee 😉