Run, walk or crawl on a treadmill for 20:00 min
Set incline to 1.0% to simulate outdoor conditions.
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Take the first step towards getting the results that you want!
1.4 mi. (OK, really, 1.38)
Mostly walking, a little running, no crawling!
Karen
2.03 MILES AT THE INCLINE. TOTAL TORTURE THE ENTIRE TIME.