"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Scaled
Three rounds for time:
Run 400 meters (row 500m)
25 pound Kettlebell X 21 swings (or 25 pound dumbbell swing)
12 Jumping Pull-ups

Compare to Wednesday, September 17, 2008

Road Warriors

Complete the following for time

35 Push-ups
35 Sit-ups
35 Air Squats

Compare to Wednesday, December 05, 2007

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