Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Scaled movements
Wall-ball, 10 pound ball, 8 ft target. (Reps)
Sumo deadlift high-pull 15-25 pounds (Reps)
Box Jump 10″ box (Reps)
Push-press 15-25 pounds (Reps)
Row (Calories)
Road Warriors
Air Squats
Sit-ups
Burpees
Walking lunges
Jump touches 12″
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to Wednesday, June 04, 2008
wall 30-30-30=90
SDHP 30-23-25=78
Box step up (12.25″) 23-24-25=72
push press (15# bar) 27-28-22=77
row 10-7-8=25 (note: coach said to slow down on 2nd rep)
total =337
wall 30-30-30=90
SDHP 30-23-25=78
Box step up (12.25″) 23-24-25=72
push press (15# bar) 27-28-22=77
row 10-7-8=25 (note: coach said to slow down on 2nd rep)
total =337