Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

Scaled

Five rounds for time of:
45 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

Post workout – 2 minutes plank work

Road Warriors

With a continuously running clock do one push-up the first minute, two push-ups the second minute, three push-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

2 thoughts on “”

  1. hang power clean with shoulder press/hang power snatch (not sure if I did it correctly) with 15lb bar
    500m rows
    5 rounds
    23:02

  2. hang power clean with shoulder press/hang power snatch (not sure if I did it correctly) with 15lb bar
    500m rows
    5 rounds
    23:02