Do CFWU 2x without the pull-ups then the following.
Weighted Pull-ups 5-5-5-5-5 reps
Post loads and bodyweight to comments.
Be sure to use the gravatron and rest all you want between reps.
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1st round 155-55=100
2nd round 155-55=100
3rd round 155-70=85
4th round 155-70=85
5th round 155-70=85
1st round 155-55=100
2nd round 155-55=100
3rd round 155-70=85
4th round 155-70=85
5th round 155-70=85
1st round 5@145-70=75
2nd round 5@145-55=90
3rd round 5@145-40=105 barely
4th round 5@145-55=90
5th round 2@145-40=105; 3@145-55=90
1st round 5@145-70=75
2nd round 5@145-55=90
3rd round 5@145-40=105 barely
4th round 5@145-55=90
5th round 2@145-40=105; 3@145-55=90