Pull-ups

Joe · May 23, 2007

Do CFWU 2x without the pull-ups then the following.

Weighted Pull-ups 5-5-5-5-5 reps

Post loads and bodyweight to comments.

Be sure to use the gravitron and rest all you want between reps.

Is he running to the work or away from it?

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Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.