Why Choose Personal Training?
At Mass Strength and Conditioning, our Personal Training program is designed for those who need extra attention and customized workouts. Work directly with a dedicated personal trainer in Lawrence to reach your fitness goals efficiently and effectively.
One-on-One Coaching
Benefit from personalized, one-on-one coaching that is tailored specifically to your fitness level, goals, and any special considerations you might have.
Customized Workouts
Each session is designed around your unique needs, ensuring that every exercise you perform is aligned with your goals. Adjustments are made in real-time to keep you on track.
Focus on Special Populations
Our personal trainers are experienced in working with individuals who have specific needs, such as beginners, those with disabilities, or those recovering from injury.
Maximized Results
With the full attention of a personal trainer, you’ll see faster progress and achieve your goals more effectively than in a group setting.