Session schedule

Individual design

Personalized coaching, proven results Our ID programming is designed for you, based on where you are today, and where you want to go. Our targeted & customized approach allows our coaches to work with past injuries, health conditions & much more.

WHAT YOU’LL GET: Your own coach: Using TrueCoach, you’re held accountable, and your coach will track daily progress as well as constantly upgrade programming to match your evolving fitness journey. Metrics will be tracked alongside other key performance indicators to ensure you’re getting to exactly where you want to go. Personalized training program: Designed specifically to meet your goals and needs. Your program is the result of a series of assessments and goals analysis. Your design is updated constantly based on your performance and ongoing dialog between you and your coach. Monthly Consults: Sit and talk with your coach each month for 30-minutes. Common topics include updating goals, lifestyle habits or nourishment coaching. You can also review your InBody scan (Whole Body Composition Analysis) to make sure you’re on track for all of your goals Live coaching: Access to our high quality workout facility and high level coaching with our experienced and professional staff. Our flexible schedule lets you come in when it’s best for you, not a set class time. Traveling? These workouts can be done ANYWHERE. Just let your coach know ahead of time and you are all set. Simply put this is the BEST and most efficient way to meet all your health and fitness goals. The only thing stopping you is you. Talk to a coach today and learn how we can help.

Personal training

WHY DO PERSONAL TRAINING? Personal training is the most effective way to transform your body in the least amount of time. Our expert coaches will help you build the roadmap to success and be there to hold you accountable every step of the way.

WHAT YOU’LL GET: You do not need to be in good shape to start. This program is designed for beginners!
100% FOCUS ON YOU A private coach that’s focused on helping you reach your goals.
SUPPORT & GUIDANCE Enjoy a personalized workout plan and high levels of accountability in a non-intimidating environment.
COMPLETE FLEXIBILITY Train around injuries, work around your schedule, and never wait for a piece of equipment.
LASTING RESULTS Transform your body, improve your health, and increase your confidence in just 90 days.


WHY GET NUTRITION COACHING? There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.

WHAT YOU’LL GET: ACCOUNTABILITY Your coach will be there to make sure you’re staying on track and progressing towards your goals.
CUSTOMIZED PLAN You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
MEASURED FEEDBACK What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.
RESULTS If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.

Our clients see incredible results

Achieve your goals at CrossFit Mass.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


With membership options starting at $50 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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