Complete 3 rounds of the following
-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)
-Max round Push-ups
rest as much you need between exercises
Post reps and rounds to comments
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10 UPWARD ROWS
10 PUSHUPS
8 UPWARD ROWS
9 PUSHUPS
8 UPWARD ROWS
9 PUSHUPS
10 UPWARD ROWS
10 PUSHUPS
8 UPWARD ROWS
9 PUSHUPS
8 UPWARD ROWS
9 PUSHUPS