Lynne Like
Complete 3 rounds of the following
-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)
-Max round Push-ups
rest as much you need between exercises
Post reps and rounds to comments
Compare to 1/17/07
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GRAVATRON FOR PULL-UPS
REGULAR PUSH-UPS
155-55=100 5 TIMES PULL-UPS
10 PUSH-UPS
155-55=100 5 TIMES PULL-UPS
10 PUSH-UPS
155-55=100 4 TIMES PULL-UPS
8 PUSH-UPS
GRAVATRON FOR PULL-UPS
REGULAR PUSH-UPS
155-55=100 5 TIMES PULL-UPS
10 PUSH-UPS
155-55=100 5 TIMES PULL-UPS
10 PUSH-UPS
155-55=100 4 TIMES PULL-UPS
8 PUSH-UPS
Jumping Negatives 10,8,5
Regular Pushups 30,20,16
Jumping Negatives 10,8,5
Regular Pushups 30,20,16