Complete 5 rounds of the following
-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)
-Max round Push-ups
rest as much you need between exercises
Post reps and rounds to comments
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Pullups on rings/push on floor or bench
1-11/2 regular push
2-14/6 bench
3-10/6 bench
4-11/7 bench
5-9/8 bench