Ankle Basics

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Popular posts

March 2, 2021
Bye Bye Brittle Bones! 🦴

Meet Beth In 2013 Beth had her first bone density scan. It showed osteopenia and an â€śIncreased risk for fracture.” Not good. Beth knew she had…

July 1, 2022
In Body Scan

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

August 1, 2022

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

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