Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Scale pull-ups and swings as needed.
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David 12:33 with 36# kb
Ann 14:16 with 12# db and bodyrows
Brian 14:23 with 44# and 36# kb
Leanne 14:49 with 12# db and body rows
19 min
500 meter row
body rows on rings
12 lb dumbell