Three rounds, 21-15- and 9 reps, for time of:
Dumbbell Thrusters
Pull-ups (sub-body rows or gravitron)
Post time and loads to comments
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
ANN FINISHED IN 8 MIN 12 SECONDS USING 12 LB DUMBBELLS.
I FINISHED IN 8 MIN 15 SECONDS USING 12 LB DUMBBELLS.
BOTH OF US STILL FEEL LIKE WE’RE SHAKING!!!!!