Don’t be a stuffed turkey!

Use these holiday eating tips to keep you on your game…
Pre-party…
 

  • Drink plenty of water
  • Eat something solid, preferably clean proteins and fats, BEFORE you head out

 
At the dinner table…
 

  • Prioritize Protein!   Focus on foods that are high in protein.  The term protein is derived from the Greek word proteios, meaning “primary” of first importance.  The satiating effect of protein will help you resist gorging yourself with that twelfth helping of dessert.
  • Watch those drinks! Alcohol can lessen inhibitions and induce overeating while non-alcoholic beverages can be full of calories and sugar.
  • If you have a food allergy consider bringing something to the party yourself, that way you know there will be at least one item you can enjoy.

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.