Do CFWU 2x with out the dips then complete the following.
Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps
Post loads and bodyweight to comments.
Be sure to use the gravatron and rest all you want between reps.
If you don’t need the gravatron, holding a dumbbell between your feet works great for added resistance.
1. 155 – 55 = 100
2. 155 – 40 = 115
3. 155 – 25 = 130
4. 155 – 25 = 130 (needed a little help)
5. 155 – 25 = 130 (with help)
6. 155 – 25 = 130 (with help)
7. 155 – 40 = 115
8. 155 – 40 = 115
9. 155 – 40 = 115
10. 155 – 25 = 130 (with help)