3 rounds
Windmills x5 each side
Swivel Hips x5 each side

“Bear Crawl Bump”
In teams of 3, complete as many rounds of the following as possible in 22 minutes.
Underhand toss/Bear Crawl 20 pound medicine ball 100ft
Max Strict pull-ups of your choice
Max Strict pushes (push-up, dip, Handstand Push up) coaches choice.