Back Squat
3-3-x +1

Complete 4 Rounds of the following.
As many rounds as possible in 30 seconds:
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football burpees
Rest 30 seconds

Rest 2 minutes and repeat the above one more time

Rest 5 minutes

“Repetition Max Front Squat”
Suggested loading 50% 1 rep max