Overhead Squat Warm-up
Team Workout:
Complete as many rounds of the following as possible in 30 minutes:
Push-ups
Lunge 80 Feet
Sit-ups
Bear Crawl 80 Feet
Complete as many Push-ups or Sit-ups as possible until a team mate relieves you.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!