Zercher Squat 6 x 3

Tabata Mashup
Goblet Squat “+”
Weighted Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Total score is Goblet Squat “+” + Sit-up numbers x the weight of your dumbbell.