As many rounds as possible in 10 minutes:
55 pound Dumbbell Swing 20 reps
12 Push-ups

Rest 4 minute

As many rounds as possible in 10 minutes:
Air Squat 20 reps
Run 200m

Rest 4 minutes

As many rounds as possible in 10 minutes:
Sit-ups 30 reps
Double Unders 30 reps