Rep Max Front Squats
3 rounds
35 pound Dumbbell Thrusters 30 seconds
35 pound Dumbbell Snatches 30 seconds
Rest 60 seconds
Rest 5 minutess
3 Rounds
Pull-ups, 30 seconds
Dumbbell Swings, 30 seconds
Rest 60 seconds
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!