Meet Beth In 2013 Beth had her first bone density scan. It showed osteopenia and an “Increased risk for fracture.” Not good. Beth knew she had…

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…