A1. Back Squat, 6x 5-6 reps
A2. 90* rows, 6x 5-6 reps
In 12 minutes athlete’s one and two execute at many Double-unders and Push-ups as possible while athlete three completes 200m rowing.
Athlete’s one and two can only work while athlete three is rowing.
The team’s score is the total number of Double-unders and Push-ups completed in the 12 minutes.