1 handed Thick Grip DB press
5 x 5-7 reps each side
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above
Rest 5 minutes and repeat
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!