A1. Sumo-Deadlift 6 x 4-5

A2. Thick Grip Dumbbell press 6 x 4-5

3 mins max effort for calories.
2 mins max effort for calories.
1 min max effort for calories.
3 mins max effort for calories.
2 mins max effort for calories.
1 min max effort for calories.

Rest 90 seconds between each interval

Repetition Max Dips