Split Squats 6x 5-6 temp 50X1 rest 120 secs

Bent DB Rows 6x 5-6 temp 50X1 rest 120 secs

As many rounds as possible 2 minutes:
Single arm push press, 3 reps
Dumbbell Swing, 3 reps
Add 3 reps per round

Rest 2 minutes and repeat once

Rest 5 minutes

As many rounds as possible in 2 minutes:
DB Snatch, 3 reps
Jump Touch, 3 reps
Add 3 reps per round

Rest 2 minutes and repeat once