Turkish Get Up Bridge 4x 6 reps rest 90′
Complete as many rounds of the following as possible in 12 minutes:
Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m
Post loads and reps to comments.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!